Ready to feel like your outrageous goal is actually POSSIBLE??
In my last post, I talked about goals and how important they are and that we often don’t set them because we don’t want to feel our resistance to our goals—the negative thoughts, the negative feelings. Today I’m going to show you a simple and effective technique that can help you shift your
resistance to your goals. It’s kinda weird, and when I first heard about it, honestly, I thought it was flakey, woo woo, too out there and pretty much dismissed it. I was a total skeptic. But it kept circling back around to me and through people I really respected, so I decided to give it a chance and was blown away with the results that I saw in my own life and then again later through using it with clients. And since then, I’ve also seen the increasing body of research about it, which really makes it
much more credible. So, I invite you to just ask your inner skeptic to let you be open, at least enough to try this little exercise and see what happens for you.
resistance to your goals. It’s kinda weird, and when I first heard about it, honestly, I thought it was flakey, woo woo, too out there and pretty much dismissed it. I was a total skeptic. But it kept circling back around to me and through people I really respected, so I decided to give it a chance and was blown away with the results that I saw in my own life and then again later through using it with clients. And since then, I’ve also seen the increasing body of research about it, which really makes it
much more credible. So, I invite you to just ask your inner skeptic to let you be open, at least enough to try this little exercise and see what happens for you.
The technique is called Emotional Freedom Technique, often just referred to as EFT or Tapping because we are going to actually be tapping on acupuncture points on our body. Tapping is a mind body tool that helps turn down the stress response in the body. It calms the nervous system, calms the flight or fight response, giving us more access to our prefrontal cortex, the part of our brain that we need for creative problem solving, complex thinking, inspiration, etc. And if you’re interested in
learning more, there’s a ton of information on how to tap and how it works. I’m not going to go into that. We’re just going to do it to give you an experience of it.
So just follow along the best you can. The points are important, so make sure you’re doing the best you can to tap where I’m tapping. Tap where I’m tapping and repeat the words that I’m saying.
learning more, there’s a ton of information on how to tap and how it works. I’m not going to go into that. We’re just going to do it to give you an experience of it.
So just follow along the best you can. The points are important, so make sure you’re doing the best you can to tap where I’m tapping. Tap where I’m tapping and repeat the words that I’m saying.
Use this video to help you feel like your goal is more possible! Make sure you tap along!
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